yoga class teacher training in dharamsala goa arambol india jatra parivartan for kidney pancreas : Yoga classes retreats workshops camps holidays med...

yoga class teacher training in dharamsala goa arambol india jatra parivartan for kidney pancreas : Yoga classes retreats workshops camps holidays med...: JATRA  PARIVARTAN 1.Lie down and spread both arms in level of shoulders and palms should face towards sky. 2. Raise bo...

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JATRA  PARIVARTAN

1.Lie down and spread both arms in level of shoulders and palms should face towards sky.

2. Raise both legs towards sky up 90 degrees to floor and take it towards right hand and turn the and face towards left side and stay in this position for near about half or one minute.

3. Similarly repeat on other side  and Raise both legs towards sky up 90 degrees to floor and take it towards left hand and turn the and face towards right  side and stay in this position for near about half or one minute. 

4. Keep knees straight and tight and try to touch feats on hands on both sides

BENEFITS 

1. This is useful for backache ,cervical spondalitis ,slip disc, sciatica and cures deformities of spine

2.. It cures stomach ache ,constipation, gas dysentery ,gas and it cures kidney ,pancreas liver , diabetes

3. It is good for hip joints also 

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