JATRA PARIVARTAN
1.Lie down and spread both arms in level of
shoulders and palms should face towards sky.
2. Raise both legs towards sky up 90 degrees to
floor and take it towards right hand and turn the and face towards left side
and stay in this position for near about half or one minute.
3. Similarly repeat on other side and Raise both
legs towards sky up 90 degrees to floor and take it towards left hand and turn
the and face towards right side and stay
in this position for near about half or one minute.
4. Keep knees straight and tight and try to touch feats on hands on both sides
BENEFITS
1. This is useful for backache ,cervical
spondalitis ,slip disc, sciatica and cures deformities of spine
2.. It cures stomach ache ,constipation, gas
dysentery ,gas and it cures kidney ,pancreas liver , diabetes
3. It is good for hip joints also
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